Weigh In record (no journal entry) for 17 July 2018
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207.2 lb
Lost so far: 20.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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3069 kcal
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Fat: 130.49g | Prot: 110.74g | Carb: 368.47g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Mug Diet Root Beer, Toppers Topperstix, Toppers Sausage Pizza. Dinner: Soft Serve Ice Cream, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Cheese Pizza, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Pepperoni Pizza, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Garlic cheese pizza. Snacks/Other: Faygo Diet Creme Soda, AMC Movie Theater Popcorn (Large), Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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2309 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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