Weigh In record (no journal entry) for 16 July 2018
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209.2 lb
Lost so far: 18.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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2906 kcal
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Fat: 114.26g | Prot: 129.60g | Carb: 328.31g.
Breakfast: Apples, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Water, Toppers Sausage Pizza, Toppers Topperstix. Dinner: Mug Diet Root Beer, Deep Fried Potato French Fries (from Frozen), America's Choice Battered Onion Rings, Culver's Wisconsin Cheese Curds, Uno Chicago Grill Steak and Cheese Sandwich. more...
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2322 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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