Weigh In record (no journal entry) for 17 July 2018
|
220.2 lb
Lost so far: 15.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
739 kcal
|
Fat: 41.95g | Prot: 77.28g | Carb: 11.12g.
Breakfast: Boiled Egg. Lunch: Publix Large Shrimp. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Navalmoral Manchego Cheese, Navalmoral Manchego Cheese, Medi Weightloss medi weightloss carmel pretzel crunch bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seeking140's weight history
|