Weigh In record (no journal entry) for 15 July 2018
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220.4 lb
Lost so far: 15.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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959 kcal
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Fat: 58.92g | Prot: 80.91g | Carb: 21.64g.
Breakfast: Boiled Egg. Lunch: Light Mayonnaise, Bing Cherries, Publix Large Shrimp. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Navalmoral Manchego Cheese, Navalmoral Manchego Cheese, Navalmoral Manchego Cheese, Boiled Egg. more...
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losing 4.9 lb a week
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seeking140's weight history
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