Weigh In record (no journal entry) for 18 July 2018
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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978 kcal
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Fat: 55.58g | Prot: 102.30g | Carb: 15.82g.
Breakfast: Boiled Egg. Lunch: Stewed Chicken Breast, Olive Oil, Publix Large Shrimp. Dinner: Broccoli, Boiled Egg. Snacks/Other: Medi Weightloss medi weightloss carmel pretzel crunch bar. more...
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losing 1.4 lb a week
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seeking140's weight history
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