Msh687's Journal, 17 July 2018

232.7 lb Lost so far: 22.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 102.56g | Prot: 62.51g | Carb: 87.00g.   Lunch: Refried Beans, Egg Omelet or Scrambled Egg with Chorizo. Dinner: Pinot Gris (Grigio) Wine , Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Almond Butter, Granny Smith Apples. more...

3070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...