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aaron.kelley
Journal
17 Jul 18
aaron.kelley's Journal, 17 July 2018
aaron.kelley's Profile
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Weigh In record (no journal entry) for 17 July 2018
203.7 lb
Lost so far:
2.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
2181 kcal
Fat: 102.58g | Prot: 125.37g | Carb: 125.77g.
Breakfast:
Croissant, Kirkland Signature Fully Cooked Bacon, Egg.
Lunch:
Kroger Low Fat Cottage Cheese, Minute Maid 100% Apple Juice, Beef Steak.
Dinner:
Anheuser-Busch Bud Light Beer, Kroger Chicken Salad Croissant Sandwich.
Snacks/Other:
Jolly Rancher Hard Candy, Polly-O Part Skim Mozzarella String Cheese Sticks.
more...
2940 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 16.1 lb a week
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