Weigh In record (no journal entry) for 18 July 2018
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204.3 lb
Lost so far: 1.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1513 kcal
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Fat: 68.68g | Prot: 92.38g | Carb: 127.24g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kirkland Signature Fully Cooked Bacon, Croissant. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Charleston Chew Charleston Chew Chocolate, Tender Greens Flat Iron Steak Salad. more...
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gaining 4.2 lb a week
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