aaron.kelley's Journal, 16 July 2018

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1732 kcal

Fat: 68.18g | Prot: 80.11g | Carb: 164.41g.   Breakfast: Pancake Syrup , Jif Natural Creamy Peanut Butter, Bacon, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Hard-Boiled Egg , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Mission Restaurant Style Tortilla Chips, Anheuser-Busch Bud Light Beer, Boiled Egg. Snacks/Other: Sargento Mozzarella Cheese Stick, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

3154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 17 minutes, Resting - 21 hours and 43 minutes. more...