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Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
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155.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1039 kcal
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Fat: 29.97g | Prot: 121.91g | Carb: 90.91g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. Dinner: Spinach, Chicken Breast. Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. more...
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losing 0.5 lb a week
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