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Jim Strong
Journal
17 Jul 18
Jim Strong's Journal, 17 July 2018
Jim Strong's Profile
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Weigh In record (no journal entry) for 17 July 2018
272.0 lb
Lost so far:
5.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
968 kcal
Fat: 65.91g | Prot: 54.88g | Carb: 48.10g.
Breakfast:
Taco Sauce, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, America's Choice Bacon Thick Sliced, Fried Egg.
Lunch:
Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Mayo with Olive Oil, Margherita Genoa Salami.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Strawberry, Margherita Genoa Salami.
more...
3459 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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