Weigh In record (no journal entry) for 17 July 2018
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194.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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775 kcal
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Fat: 31.59g | Prot: 42.57g | Carb: 88.00g.
Breakfast: Lean Pockets Italian Style Meatballs & Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Kroger Sugar Free Bread & Butter Spears, Stouffer's Signature Classics Salisbury Steak. more...
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losing 9.8 lb a week
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