Weigh In record (no journal entry) for 18 July 2018
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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435 kcal
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Fat: 11.59g | Prot: 14.57g | Carb: 63.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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gaining 8.4 lb a week
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ggreen67's weight history
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