Weigh In record (no journal entry) for 22 May 2010
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231.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1954 kcal
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Fat: 48.10g | Prot: 69.65g | Carb: 248.23g.
Breakfast: milk, raisin bran. Lunch: Mandarin Chicken Salad. Dinner: asian slaw salad, strawberry, Marshmallows, Hamburger on Bun, Indian Flatbread Naan, Hummus. Snacks/Other: Heineken Beer, California Rolls, Activia Yogurt. more...
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4322 kcal
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Activities & Exercise:
Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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