Weigh In record (no journal entry) for 17 July 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1762 kcal
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Fat: 69.92g | Prot: 86.84g | Carb: 46.25g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: Yellow Sweet Peppers, Carrot cooked (low carb), Hellmann's Light Mayonnaise, Cooked Asparagus (from Fresh), Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Leg (Skin Not Eaten), Polka Sauerkraut (1 Net Carb), Shirataki Yam Noodle (Imitation Noodle). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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