Weigh In record (no journal entry) for 17 July 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2716 kcal
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Fat: 110.84g | Prot: 109.29g | Carb: 340.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Nature Made Fish Oil 1200Mg, Ideal Protein Chocolate Drink Mix. Lunch: KFC Teddy Grahams Cinnamon Graham Snacks, Ruffles Original Potato Chips, Ocean Spray Reduced Sugar Craisins, Pecan Nuts , Great Value Sliced Almonds, Raisin Bran, Kroger Old Fashioned Oatmeal. Dinner: Taco Bell Nachos, Wonderful Pistachios (Package), Village Harvest Brown Jasmine Rice, Black Beans (Canned), Sardines in Oil (Canned). Snacks/Other: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Milk Chocolate Candies , Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Vitafusion Fiber Well Fit, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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gaining 5.6 lb a week
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