Weigh In record (no journal entry) for 06 August 2012
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1283 kcal
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Fat: 34.01g | Prot: 79.43g | Carb: 166.92g.
Breakfast: Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Nonfat Honey Greek Yogurt. Lunch: Cheese Canneloni. Dinner: Milk (1% Lowfat with Added Vitamin A), Mini Babybel Light Cheese, Spaghetti. Snacks/Other: peanut butter, whole wheat bread, string cheese, Light Blue Cheese Wedges, Triscuit with Hint of Salt Crackers. more...
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gaining 2.3 lb a week
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