Weigh In record (no journal entry) for 17 July 2018
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1103 kcal
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Fat: 90.11g | Prot: 55.59g | Carb: 19.21g.
Breakfast: Olive Oil, Black Olives, Yayla Chia Tohumu, Koska Tahin, Fried Egg, Migros Ezine Peyniri, Parsley. more...
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losing 26.2 lb a week
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Burak G.'s weight history
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