scarlettgator's Journal, 22 May 2010

144.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1470 kcal

Fat: 35.80g | Prot: 39.34g | Carb: 198.61g.   Breakfast: Sugar Substitute, Fat Free Hazelnut Creamer, Coffee, fresh frozen blueberries, Fresh Frozen Strawberries, Fat Free Plain Yogurt. Lunch: tri-colored pasta. Dinner: ginger salad, california roll. Snacks/Other: red table wine. more...

1992 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Shopping - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...