Weigh In record (no journal entry) for 06 August 2012
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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420 kcal
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Fat: 9.09g | Prot: 9.07g | Carb: 75.19g.
Breakfast: Low Fat Pretzels, Coffee, NUT-rition Energy Mix. more...
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losing 0.8 lb a week
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