Weigh In record (no journal entry) for 22 May 2010
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204.6 lb
Lost so far: 23.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1626 kcal
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Fat: 57.36g | Prot: 85.55g | Carb: 183.62g.
Breakfast: Large Eggs, 100% WholeGrain Multigrain Bread, Freybe Back Bacon, 1% milk, Coffee. Lunch: My 4 bean salad from scratch, skinny cow. Dinner: pasta strip, Beef, tossed salad. Snacks/Other: peanut butter, Earl Grey Tea with Milk, Low fat popping corn, Red Table Wine, apple, sobeys regular cheese, orange, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2651 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Howie 43's weight history
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