Weigh In record (no journal entry) for 06 August 2012
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127.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1499 kcal
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Fat: 58.75g | Prot: 77.43g | Carb: 170.01g.
Breakfast: Classic Hoagie Roll, Cantaloupe Melons, Mayonnaise, Multigrain Rounds, Luna Bar - Nutz Over Chocolate, Deli Sliced Ham, 2% Milk American Cheese, Light & Fit Yogurt - Vanilla, Bananas, Frozen Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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1724 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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