Iceriver's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

129.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

827 kcal

Fat: 5.06g | Prot: 2.41g | Carb: 218.45g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Date, Busy Bee Clover Honey. more...

1499 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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Iceriver's Journal, 16 July 2018

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