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Gonna eat solid food again. Shouldn’t eat too much. Hopefully I can control my craving for food after this cleanse experience :)
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139.6 lb
Lost so far: 8.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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687 kcal
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Fat: 24.71g | Prot: 54.36g | Carb: 71.68g.
Lunch: Trader Joe's Frozen Edamame, Trader Joe's Super Sweet Cut White Corn, Boiled Egg, Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Baby Spinach, Broccoli Flower Clusters . Snacks/Other: Apples . more...
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losing 9.3 lb a week
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