Weigh In record (no journal entry) for 16 July 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2018:
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1000 kcal
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Fat: 73.77g | Prot: 58.76g | Carb: 26.07g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Lunch: Sementes de Linhaça, Da Colônia Amendoim Torrado sem Pele, Carne de Panela, Alegra Linguiça Calabresa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vida Boa Fibra de Maracujá, Carne da Sobrecoxa de Frango (Assado, Cozido), Sementes de Linhaça, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alegra Linguiça Calabresa, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Psyllium. Snacks/Other: Aurora Mortadela de Frango, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 7.7 lb a week
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Fernanda A. de Lara's weight history
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