Weigh In record (no journal entry) for 16 July 2018
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195.0 lb
Lost so far: 4.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1823 kcal
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Fat: 54.02g | Prot: 84.08g | Carb: 170.93g.
Breakfast: Rice with Beans, Butter, Egg, Chorizo de San Manuel Chicken Chorizo. Lunch: Kroger Original Kettle Chips, Swiss Cheese, Castle Wood Reserve Oven Roasted Turkey, Dave's Killer Bread Thin-Sliced 100% Whole Wheat. Dinner: Watermelon, Zucchini, Lotus Foods Black Rice, Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Pinot Noir Wine, Corona Corona Light, Nature Valley Granola Cups Almond Butter Double Chocolate. more...
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steady weight
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Mandolinmark's weight history
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