ToniD2017's Journal, 16 July 2018

130.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 62.02g | Prot: 88.69g | Carb: 45.70g.   Breakfast: Chicken Drumstick Meat (Broilers or Fryers), Cooked Green Cabbage, Cooked Collards (from Fresh), Chicken Thigh (Skin Not Eaten). Lunch: Skinless Chicken Breast, Morningstar Farms Hot & Spicy Sausage Patties, Hormel Black Label Center Cut Bacon, Sunny Farms Jumbo Egg. Dinner: Cooked Spaghetti Squash, Bertolli Carbonara, Sea Queen Mussels in Garlic Butter Sauce, Scallops. Snacks/Other: Publix Dark Sweet Cherries, Sliced Ham (Regular, Approx. 11% Fat), King's Choice Smoked Gouda Cheese. more...

1553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...