Weigh In record (no journal entry) for 17 July 2018
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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903 kcal
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Fat: 66.63g | Prot: 61.36g | Carb: 12.65g.
Lunch: Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Sour Cream, Boar's Head Smoked Gouda, Sargento Deli Style Sliced Baby Swiss Cheese, Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
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1653 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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