Weigh In record (no journal entry) for 22 May 2010
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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2572 kcal
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Fat: 117.77g | Prot: 71.35g | Carb: 258.92g.
Breakfast: Berries, Plain Yogurt (Whole Milk). Lunch: Side Salad, Wild Pacific Salmon Burgers, Sweet Harvest Wheat Sandwich Buns, pringles multigrain chips. Dinner: Baked Beans, Macaroni or Pasta Salad, Frankfurter or Hot Dog. Snacks/Other: Movie Theater Butter Popcorn, Ultra Light Beer, White Cake Mix with Icing (Egg Whites and Water Added), Deluxe Mixed Nuts, CLASSIC POTATO CHIPS. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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