Weigh In record (no journal entry) for 16 July 2018
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2884 kcal
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Fat: 42.31g | Prot: 302.90g | Carb: 329.31g.
Breakfast: Peach, All Whites 100% Liquid Egg Whites, Farmhouse Cage Free Brown Eggs, Gaspari Nutrition Isofusion, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Bananas , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Apples , Bananas , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast. Dinner: Subway Grilled Chicken Breast, Subway 6" Oven Roasted Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Gaspari Nutrition Isofusion. more...
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losing 0.4 lb a week
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