Weigh In record (no journal entry) for 16 July 2018
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272.4 lb
Lost so far: 5.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1029 kcal
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Fat: 98.93g | Prot: 76.11g | Carb: 47.75g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jimmy John's #3 Totally Tuna Unwich - Double Tuna. Snacks/Other: Great Value Vanilla Bean Ice Cream, Atkins Mocha Latte Shake. more...
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losing 3.7 lb a week
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