Weigh In record (no journal entry) for 16 July 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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725 kcal
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Fat: 20.57g | Prot: 88.95g | Carb: 51.52g.
Breakfast: Syntrax Nectar Unflavored Whey Protein Isolate, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Campbell's Soup at Hand Cream of Broccoli. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Zucchini Soup, Dannon DanActive Immunity Probiotic Dairy Drink. more...
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losing 28.0 lb a week
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 Comments
16 Jul 18 by member: baskington
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Thanks, I am sure mostly water. But I'll take it.
16 Jul 18 by member: smokedog
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