Weigh In record (no journal entry) for 16 July 2018
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1486 kcal
|
Fat: 45.80g | Prot: 89.34g | Carb: 185.59g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Noosa Raspberry Yoghurt (4 oz), Hormel Compleats Chicken & Rice. Dinner: Keebler Vienna Fingers, Whole Foods Market Chicken & Rice Soup, Banana Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|