tjborgman's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
175.8 lb Lost so far: 10.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1691 kcal Fat: 65.92g | Prot: 51.39g | Carb: 222.84g.   Breakfast: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Ready Pac Fruit Bowl, Noosa Key Lime Yoghurt. Lunch: Keebler Vienna Fingers, IHOP Strawberry Rhubarb Criss-Croissant, Dunkin' Donuts Blueberry Muffin. more...
gaining 9.8 lb a week

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