Weigh In record (no journal entry) for 15 July 2018
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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280 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 29.00g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). more...
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losing 2.8 lb a week
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tjborgman's weight history
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