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191.4a, I ate a bunch of veg last night and I hope that my gain is just that, but you can't go a lot on just the scales, because of did you poo 😮 or not! I am shrinking according to my clothes. I once read that to get an accurate reading, you should weigh everyday (same time/same weight clothes) and on the 7th day add all weights and divide by 7. Hope everyone has a great week and have a great meatless Monday!
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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365 kcal
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Fat: 19.49g | Prot: 20.94g | Carb: 36.13g.
Lunch: Silk Unsweetened Cashew Milk, 365 Everyday Value Organic Whole Leaf Spinach, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Nutritional Yeast, Great Value Organic Tomato Basil Pasta Sauce, Victoria All Natural Tomato Basil Sauce, Cooked Mustard Greens (from Frozen), Mushrooms, Onions, House Foods Tofu Shirataki Noodles. more...
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gaining 0.7 lb a week
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