Weigh In record (no journal entry) for 16 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1612 kcal
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Fat: 47.88g | Prot: 89.71g | Carb: 42.21g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Mama Lupe's Low Carb Tortillas (3 Net Carbs), Hellmann's Light Mayonnaise. Dinner: Shirataki Yam Noodle (Imitation Noodle), Polka Sauerkraut (1 Net Carb), Chicken Leg (Skin Not Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 7.0 lb a week
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