mermaidxx's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

127.0 lb Lost so far: 29.5 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

925 kcal

Fat: 10.65g | Prot: 17.55g | Carb: 197.42g. Breakfast: Leczo. Lunch: Pudliszki Ketchup Pikantny, Kasza Jęczmienna (Gotowana), Knorr Sos do Spaghetti Bolognese. more...

2789 kcal

Activities & Exercise: pajacyki - 1 hour, Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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mermaidxx's Journal, 16 July 2018

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