Weigh In record (no journal entry) for 06 August 2012
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164.5 lb
Lost so far: 9.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1073 kcal
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Fat: 27.75g | Prot: 57.77g | Carb: 154.77g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, Cooked Cauliflower (from Fresh), red bell pepper, Cabbage, Broccoli, carrots. Snacks/Other: lemon and lime lite. more...
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2107 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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gaining 1.5 lb a week
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