drjtrammell's Journal, 21 May 2010

Weigh In record (no journal entry) for 21 May 2010
335.0 lb Lost so far: 25.0 lb.    Still to go: 135.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 May 2010:
1804 kcal Fat: 80.03g | Prot: 64.48g | Carb: 210.06g.   Breakfast: acai juice, coffee. Lunch: butter pecan tarts, Cooked Broccoli (Fat Not Added in Cooking), bread, cream cheese, quiche, beef, chicken salad. Dinner: turnip greens, black eyed pea, hamburger. Snacks/Other: grapefruit juice. more...
5090 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 2 hours. more...
gaining 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drjtrammell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.