Weigh In record (no journal entry) for 18 May 2010
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 130.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2010:
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1874 kcal
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Fat: 82.41g | Prot: 57.51g | Carb: 232.47g.
Breakfast: Extra Crunchy Peanut Butter, cinnamon, honey, oatmeal. Lunch: chocolate covered strawberry, romane lettuce, radish, bread, chicken salad, olives. Dinner: mixed fruit, tea cakes, olives, tortilla chips, chicken salad, sandwich roll. Snacks/Other: grapefruit juice. more...
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4880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Standing - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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losing 14.0 lb a week
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