Weigh In record (no journal entry) for 15 July 2018
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215.3 lb
Lost so far: 29.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1677 kcal
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Fat: 82.43g | Prot: 71.47g | Carb: 163.42g.
Breakfast: Butter (Salted), 1% Fat Milk, 365 Sourdough Bread, Oscar Mayer Traditional Bacon, Fried Egg, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes. Lunch: Dairy Queen Hot Fudge Sundae (Small). Dinner: Tostitos Queso Blanco Dip, Fritos Scoops! Corn Chips (Family Size), Cheddar Cheese, Avocados, Jason's Deli Leafy Lettuce, Wendy's Tomato (1 Slice), Great Value Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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3020 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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