Weigh In record (no journal entry) for 15 July 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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530 kcal
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Fat: 16.50g | Prot: 66.00g | Carb: 39.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.3 lb a week
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smokedog's weight history
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