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Still on track, going the right way.
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301.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1069 kcal
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Fat: 44.34g | Prot: 55.68g | Carb: 111.96g.
Breakfast: Coffee with Milk. Dinner: Bisto Gravy Granules For Chicken, Bread Stuffing (Dry Mix, Commercial), Aunt Bessie's Homestyle Roast Potatoes, Morrisons Cauliflower Cheese, Toad in the Hole, Morrisons Chicken Sausages. Snacks/Other: Coffee with Milk, Water (Bottled), Apples. more...
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4154 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.9 lb a week
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