Weigh In record (no journal entry) for 15 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1943 kcal
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Fat: 87.65g | Prot: 88.96g | Carb: 43.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Pork Belly. Dinner: Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Prime Rib, Cooked Mushrooms (from Fresh). Snacks/Other: Merlot Wine, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Frito-Lay Pork rinds (1 carb). more...
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losing 7.0 lb a week
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