mervinpearce's Journal, 06 August 2012

get back into the Dukan diet

205.5 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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523 kcal

Fat: 13.31g | Prot: 92.00g | Carb: 6.58g.   Breakfast: Egg White, Hard-Boiled Egg. Lunch: Tuna in Water (Canned). Dinner: Egg White, Hake, Mushrooms. more...

2784 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...