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I don't understand how my weight fluctuates so much over a couple of days. :/
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2345 kcal
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Fat: 82.90g | Prot: 76.79g | Carb: 324.54g.
Breakfast: crystal light, Pop Tart. Lunch: dew, Lean Pocket. Dinner: Buffalo Sauce, Shaped Nuggets, Tyson Buffalo, Crystal Light. Snacks/Other: Vanilla Creme Cookies, Milk. more...
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3279 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 7 hours, Driving - 12 minutes, Resting - 4 hours and 48 minutes, Sleeping - 9 hours. more...
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losing 11.7 lb a week
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 Comments
Google "Why the Scale Lies" and learn about the fluctuations.
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RiotGirlHeather's weight history
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