Weigh In record (no journal entry) for 21 May 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1315 kcal
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Fat: 49.08g | Prot: 74.58g | Carb: 151.38g.
Breakfast: Banana muffins, cottage cheese, French Vanilla Creamer, coffee. Lunch: Very Veggie Soup, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo. Dinner: quiche. Snacks/Other: Coffee mate, protien bar, coffee, water, Fresca. more...
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steady weight
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