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Good morning everyone☺️ today we’re having a family trip out to the seaside and if that wasn’t enough I’ve also had another drop💪🏻
Have an amazing Sunday everyone😘
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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847 kcal
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Fat: 16.88g | Prot: 66.16g | Carb: 99.65g.
Breakfast: Harvest Morn Wheat Shreds, Aldi Berry Hike, Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix. Snacks/Other: Tesco Snack Sausage Roll, Morrisons Sliced Mixed Peppers, Sainsbury's Carrots, Tesco Easy Peeler Satsuma. more...
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losing 2.6 lb a week
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mark@george's weight history
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