Weigh In record (no journal entry) for 15 July 2018
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123.9 lb
Lost so far: 35.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1017 kcal
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Fat: 24.35g | Prot: 28.34g | Carb: 171.50g.
Lunch: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk, CSR Raw Sugar. Dinner: Coles Pitted Kalamata Olives, Rocket, Red Potatoes (Flesh and Skin, Baked) , Sour Cream, Chives , Toasted White Bread , Penne, Sun-Dried Tomatoes , Dinner Rolls . Snacks/Other: Moussa Bakery Kaak (Crispy Bread Fingers), Tea with Milk, Sugar. more...
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losing 1.7 lb a week
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